5 Foods to Relieve Common Skin Allergies


Allergies are very common and although most are mild and usually seasonal, they can be irritating and may impact on day to day life. In severe cases, allergies can be debilitating, affect where you can go and what you can eat. In extreme cases, allergies can be fatal.

Food is often associated with causing allergies. Some of the most common allergies are caused by particular foods, including:

However, it can also worsen the impact of a different form of allergy. Some foods exasperate allergy symptoms, while others can help to relieve common skin allergies.

Food Allergies

Below, are listed some of the best foods for skin allergies in particular:


  1. Fish

Oily fish, which contain Omega-3 oils are said to reduce inflammatory symptoms and in some cases even reduce the risk of developing an allergy.

Good sources of Omega-3 include:

  • Salmon
  • Mackerel
  • Sardines
  • Nuts and seeds

Many popular fish dishes include steamed salmon, smoked mackerel and salmon en croute. Oily fish is also beneficial for heart health and is great for the skin and hair. Nutritional experts recommend eating at least 3 portions of oily fish per week.

  1. Apples

An apple a day, as the saying goes, keeps the doctor away. While eating apples may not prevent you from getting an allergy, it may help to reduce your symptoms.

Apples are rich in vitamin C, which is essential for a healthy immune system. Furthermore, the skin contains a type of antioxidant, which is called quercetin. This antioxidant is which is famous amongst scientists for improving lung function and blood circulation

  1. Red grapes

 Red grapes contain resveratrol, a powerful antioxidant, which is believed to have excellent anti-inflammatory properties. Research showed that children living in Crete, who had a diet high in fruit and vegetables, were less likely to suffer from wheezing and respiratory symptoms associated with allergies.

Red grapes are also a good source of vitamin C, which serves a number of important roles in the body, including:

  • Boosting the immune system
  • Cell maintenance and repair

Other good sources of vitamin C include:

  • Citrus fruits, particularly oranges and limes
  • Berries
  • Leafy green vegetables.
  1. Herbal tea

Herbal tea contains antioxidants and antihistamines, which help to reduce symptoms caused by allergies. Histamine is chemical, which is released by the immune system as part of an allergic response.

Popular examples include:

  • Green tea
  • Peppermint tea
  • Fruit tea

Green tea is noted to have a variety of health benefits, with studies suggesting that it reduces the risk of heart disease and cancer.

  1. Oatmeal

It sounds odd, but oatmeal (porridge oats) can be a very beneficial natural remedy for skin allergies. Bathing in oats helps to relieve itching and irritation and can prevent you from scratching, as this worsens the symptoms.

Diet cannot prevent allergies, but it can go some way to reducing symptoms and helping to ease itchiness, inflammation and pain.

Often, making changes to your diet or including certain foods can work alongside medical treatments. Many of the foods that are listed above are also beneficial for general health because they are rich in vitamins and minerals and most contain antioxidants.


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